Motivation is a tricky topic. Most people think they have to wait to feel motivated before they can get healthy or lose weight. For most of us that natural motivation just doesn't come.
Motivation for me is all in my head...and usually just based on if I have a bad attitude or not. The same situation that can either motivate me or frustrate me and it all depends on my attitude about it (which often is a result of stress).
For example, if I have a good attitude then I can be very motivated by results (good or bad). When I am seeing results then it keeps me motivated to stick to it. Or if I am not seeing results then it can motivate me to keep going and not give up. On the flip side if I am in a mental funk even when I am doing really well those sneaky thoughts come in that I can handle some deviation...or if I am not seeing results then I try and convince myself I need a cheat day to help me "get it out of my system"....or it will make me feel better.
When I find myself getting off track or not feeling motivated I first and foremost check in with my attitude and stress levels, then I try and think where those feelings are coming from. It sounds cheesey but I can usually talk myself out of something by working through what will happen AFTER I have that food, or treat. I can usually convince myself it won't be worth it. (is it really ever actually worth it?)
Just because you don't naturally wake up feeling pumped to eat right and workout every day doesn't mean you can't be successful! What are some things that keep you motivated?
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
It's about mid month for this September challenge that many of us are doing. Let's be serious, every month is a challenge for most of us. I wasn't unhappy where I was at but would love to be just a little leaner as a baseline. So far I lost about 8 pounds in September by going beast mode. Consistent with food and exercise. I've also cut my portion size a little. I find that I pretty much maintain whatever weight I'm at, eating as much as I want, as long as it's clean. So close to goal, I have to restrict to lean out. Once I hit another 5 or 10 pounds down, we'll see if that holds. Restriction is hard.
How is your month going? Goals?
Good Evening Y'all!! I'm still trying to kick this cold. I'm feeling much better since I got a steroid shot yesterday afternoon. But my eating still isn't up to par. I'm eating 2 meals a day strictly meat. I may to eat 3 meals but I'm eating until I'm full.
Today for lunch no breakfast I had 10.8 ounce burger patty. For dinner I had 8 ounces of pulled pork with a tablespoon of sweet baby rays no sugar added bbq sauce. Plus 80 ounces of water. Sorry my burger patty has a few bites missing before I snapped a picture. Plus I took picture of my pulled pork before I put the very little bbq sauce on it. Everything is low today. I think it has been for a few days. I'm wondering if it could be due to me being sick. Blessings!!
Happy Thursday evening Family!
Not a lot to report tonight.
Work, home, made dinner, laundry and now we are relaxing.
Surprise Fall calf today in the big pasture. The guys forgot about #17 always having her baby late. 😆🤦♀️
We are maybe going on a day trip Saturday with best friends. It's been raining everyday so no one is getting in the combine for a while.
Accountability
Fresh air/sunshine/exercise/sleep
not much of the first 3 and pretty good last night but only 6 hours
Food
M1: Protein coffee
M2: Quiche and beef sticks
M3: Scrambled cheesy bacon eggs
Have a wonderful night.
