Motivation is a tricky topic. Most people think they have to wait to feel motivated before they can get healthy or lose weight. For most of us that natural motivation just doesn't come.
Motivation for me is all in my head...and usually just based on if I have a bad attitude or not. The same situation that can either motivate me or frustrate me and it all depends on my attitude about it (which often is a result of stress).
For example, if I have a good attitude then I can be very motivated by results (good or bad). When I am seeing results then it keeps me motivated to stick to it. Or if I am not seeing results then it can motivate me to keep going and not give up. On the flip side if I am in a mental funk even when I am doing really well those sneaky thoughts come in that I can handle some deviation...or if I am not seeing results then I try and convince myself I need a cheat day to help me "get it out of my system"....or it will make me feel better.
When I find myself getting off track or not feeling motivated I first and foremost check in with my attitude and stress levels, then I try and think where those feelings are coming from. It sounds cheesey but I can usually talk myself out of something by working through what will happen AFTER I have that food, or treat. I can usually convince myself it won't be worth it. (is it really ever actually worth it?)
Just because you don't naturally wake up feeling pumped to eat right and workout every day doesn't mean you can't be successful! What are some things that keep you motivated?
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Happy Monday!! How was your weekend? Are you starting today feeling proud of yourself for staying on track this weekend? Or are you feeling frustrated by a setback? Either way, it's a new day and a new week. Reflect on what went right so you can repeat it, and what went wrong so you can avoid it next time.
My personal goal is to make sure I walk at least one hour everyday this week. Now that my foot is back to 100% I am looking forward to getting back to walking daily.
What is your non-negotiable for this week?
**Livestream Tuesday (tomorrow) evening at 7pm EST.
Happy Monday Evening!
Just about to go watch the football game with Farmer, but wanted to check in. It's cold here today, so no walking outside.
I should go rebound, I know; but I'm tired and 4 a.m. comes early.
On the plus side, my car is done! And home. 😋 They called just as I was getting off work, so we could pick up and I got to drive her home. I'll still ride in with Hubby but it'll be nice to have the option of a vehicle if I want/need it.
Accountability
Fresh air/sunshine/exercise/sleep
Not much/just in the car/nope/7 hours
Food
M1 Coffee x2 and protein shake
M2: Beef sticks and LMNT
M3: Delicious Chuck Roast in the crock pot. It turned out really yummy tonight. Just added a little water, 2 bay leaves and a healthy shake of S/P/Garlic seasoning.
Hope to be with you all for tomorrow's Live!
