One of the most important elements in sticking to this way of eating and regaining your health is COMMUNITY! That might come from people in your real life but for many of us that includes people we have met online through social media. That is one of the beautiful things about social media is you can connect with people from all over the world who are going through the same things as you!! In situations where you can feel very isolated, it is wonderful to remember you are not alone.
This group is not about me...it is about all of us! Please feel free to share your own content and social media channels! Today let's stat that today in the thread below. Share below your Instagram, Youtube, or any other platform if you want people to come follow you! I want to see all of the great stuff you have to offer as well! It doesn't matter how small or big your account is you can connect with others and be an encouragement to someone who needs it (or be supported by others)
Feel free to share your small business if you have one or give any shameless plug at all!! That's what this is about...connecting with others.
We are a COMMUNITY!
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
My Mom arrived safely last night, we are looking forward to a fun visit with her. We saw her and of Aug in WV but last time she was in AZ was right before July 4th, which is the worst time of year in AZ because of the heat. We are excited to take lots of walks outside this week and enjoy the 'slightly' cooler weather.
Thank you to everyone that hung out on the Livestream last night. We talked a lot about meal prepping and then at the end I talked about my recent bloodwork results. I'll be expanding on that more in the future as I wrap my head around it.
Have you listened to any good podcasts lately? What shield I add to my current playlist?
Hey Y'all!! I had coffee today and some heavy cream. I don't regret it because I needed the boost of energy it gave me to get some stuff done. I'm working on getting my house completely in order; so that my husband can keep it that way while I'm recovering from my surgery. Along with baking a lot this week for others. Here's my accountability stats. Have a good night. BLESSINGS!!
Late Monday accountability
Worked up at 11am. And decided to drink some coffee with HWC and started cleaning. I did shores and ran some errands. Didn't eat until 5pm. My meal was 2 6onz ribeye and bacon. I ate some gouda bites here and there while moving around the house. No more meals today. I feel full.
Hope everyone had a great Monday.
